This cooking staple not only has a unique, sour taste, but it can also be used as an alternative to pickle juice. Here are 5 of the best substitutes for pickle juice: 1 – Apple Cider VinegarĪpple Cider Vinegar is starting to pop up in many popular recipes. There are plenty of alternatives that can offer similar or even better benefits and flavors. If you’re looking for a substitute for pickle juice, you’ve come to the right place. It can also be turned into a cocktail invention, like the infamous “pickletini”. Pickle juice can be consumed directly from the jar or used as a cooking ingredient for dishes like sautéed vegetables or macaroni salad. Speaking of chips.The 5 Best Substitutes for Milk in Mac and Cheese After all, it tastes just like the pickles that were once inside the jar. hunger pang hits, Monica Auslander Moreno, RD, nutrition consultant for RSP Nutrition, says pickle juice might just be the nutrient-dense (and tasty) alternative you’re looking for. If you find yourself reaching for a bag of chips or pretzels when that 3 p.m. (Just be sure to go for a classic pickling recipe that involves salt, water, and cucumbers-no vinegar.) 4. Or, if you're really dedicated, you could just pickle your cucumbers right at home. So, keep an eye out for vinegar on the ingredients list, it might clue you in on whether those particular pickles are packing probiotics. Some “commercially-produced pickles are not likely to contain probiotics, due to processing." That's because, in order to extend their shelf-life, they're manufactured using vinegar and heat, which typically destroys the gut-loving active cultures. ![]() ![]() That said, Lavy recommends keeping an eye on the labels of store-bought jars. Okay, well not magic necessarily, but since pickles are fermented, Lavy says, they’re packing tons of probiotics. Pickle juice is here to work magic on your gut. These Foods Are Secretly Loaded With Salt.Oven-Fried Pickles = Your New Favorite Snack.This Snack Might Make You A Little Bit Smarter.Plus, it can even help with post-workout muscle cramping. And pickle juice is THE recovery fluid for replenishing the electrolytes lost during a major sweat session. ![]() Water is typically all you’ll need before and during a workout, but if you’re really going hard (like, athlete-level), you'll need a few more of those aforementioned electrolytes. Here’s the rest of the pickle juice’s nutrient lineup, in a three-ounce serving, according to the USDA: “So, you may want to limit your intake if you’re watching sodium in your diet or already eating a high-sodium diet.” (FYI, the FDA recommends consuming 2,300 milligrams a day.) That said, pickle juice doesn't skimp on the sodium-three ounces (or six tablespoons) has 690 mg. Lavy says approximately one and a half to three ounces of pickle juice per day should suffice-whether you're drinking the stuff straight or diluting it with water to tone down the flavor. And that’s where pickle juice’s all-in-one status comes in clutch. And while water usually does the trick, if you need replenishment after a super hard workout or long day in the sun, electrolytes (a blanket term for good-for-you minerals, including sodium and potassium) can help. “Pickle juice contains, potassium, and water, which are all important for hydration,” says Alyssa Lavy, RD.
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